A. Snatch Balance + Overhead Squat (% snatch) 55/2x3+5, 65/3+5, 70/2+4, 75/3x2+4

B. Power Snatch (% snatch) 65/3x3, 70/3, 75/3x2

C. Back Squat or Yoke Squat 55/8, 65/7, 70/6, 75/3x5, 65/2x12

D1. Good Morning (% snatch) 55/3x8, 65/2x8

D2. Seated Band Pull-Apart 5x20