Snatch Clinic (Level 1)

male with weights overhead snatch position
two female lifters demonstrating snatch pull positions
male writing class notes in notebook
male and female lifters showing different snatch pull positions
male with weights overhead snatch position
two female lifters demonstrating snatch pull positions
male writing class notes in notebook
male and female lifters showing different snatch pull positions
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Snatch Clinic (Level 1)

75.00 150.00

Learn a systematic, top-down progression for the snatch pull that emphasizes stable positions and a powerful, balanced extension.

clinic date:
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Snatch clinic (level one) - overview:

Class duration:  3hrs   (2pm-5pm)

 

  • Review a series of assistance exercises and drills for developing strong and stable shoulder position for receiving the bar in the overhead position with a snatch grip.

  • Receive detailed instruction for establishing a strong start position and first pull for your levers and body-type.

  • At the end of the clinic, athletes will have a specific starting point for future training as well as an overview of their technique errors and drills to improve incorrect positions or transitions.