Jerk Clinic (Level 2)

female lifter in final jerk position
female lifter in final jerk position
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Jerk Clinic (Level 2)

75.00 150.00

Building on the dip and drive mechanics taught in level one, level two trainees will focus on drills designed to address issues with bar path, bar speed, and cadence.  

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jerk clinic (level two) - overview:

Class duration:  3hrs (2pm-5pm)

 

  • Learn a group of atypical exercises that strengthen the overhead position for the jerk.  

  • Unilateral leg exercises to promote leg strength specific to the jerk (as well as) lower back health. 

  • Strategies for developing specific work capacity for the clean and jerk.