Jerk Clinic (Level 1)

female lifter in jerk position
female lifter in jerk position
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Jerk Clinic (Level 1)

75.00 150.00

Learn a systematic, top-down progression for the dip and drive that emphasizes stable position and a powerful, balanced extension.

clinic date:
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jerk clinic (level one) - overview:

Class duration:  3hrs (2pm-5pm)

 

  • Establish proper foot placement for your body type and levers and review a detailed progression for effective foot work during the jerk.  

  • Review a series of assistance exercises and drills for developing strong and stable shoulder position while receiving the bar in the overhead position with a jerk grip.

  • At the end of the clinic, athletes will have a specific starting point for future training as well as an overview of their technique errors and drills to improve incorrect positions or transitions.