Clean Clinic (Level 2)

female lifter demonstrating clean pull
close up of proper bar grip position for clean lift
male lifter in home position for hang clean
female lifter demonstrating clean pull
close up of proper bar grip position for clean lift
male lifter in home position for hang clean
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Clean Clinic (Level 2)

75.00 150.00

Building on the pull mechanics taught in level one, level two trainees will focus on drills designed to address issues with bar path, bar speed, and cadence

clinic date:
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clean clinic (level two) - overview:

Class duration:  3hrs (2pm-5pm)

 

  • drills to improve confidence, aggression, and speed during the turn-over.